Liresepe tsa Tamati tse Khaotsoeng ka Bonolo le tse Monate

 

1. Khaba ea Tamati le Mahe a Khale

Lisebelisoa

• Kotlolo e le 'ngoe ea tamati tse khaotsoeng tsa Hebei Abiding
• Mahe a 2–3
• Khaba e le 'ngoe ea oli ea ho pheha
• Letswai le lenyenyane
• Tsoekere e nyane (ha ho hlokahale, ho leka-lekanya asiti)

Mehato

1. Otla mahe, eketsa letsoai le lenyenyane, ebe o a hadika ka oli e chesang ho fihlela e tiile. Tlosa ebe o behella ka thoko.
2. Ka paneng e tšoanang, eketsa tamati tse khaotsoeng 'me u li halike ho fihlela li le bonolo ebile li le lero.
3. Kenya tsoekere e nyane haeba u rata, ebe u khutlisetsa mahe ka paneng.
4. Kopanya hantle 'me u noke letsoai ho latela tatso. Sebeletsa ka raese e futhumetseng.

2. Sauce e bonolo ea pasta ea tamati

Lisebelisoa

• Kotlolo e le 'ngoe ea tamati tse khaotsoeng tsa Hebei Abiding
• Eiee e nyane e le 'ngoe (e khaotsoeng)
• Li-clove tse 2 tsa konofolo (tse sitsitsoeng)
• Oli ea mohloaare
• Letswai, pepere e ntšo
• Basil e omisitsoeng kapa oregano (haeba ho hlokahala)

Mehato

1. Chesa oli ea mohloaare, shapuoa ka onion le konofolo ho fihlela monko o monate.
2. Kenya tamati tse dikotwana, e tlise ho pheha hanyane.
3. Pheha metsotso e 8-10 ho fihlela soso e teteana.
4. Noka ka letsoai, pepere le litlama. Tšela ka pasta e phehiloeng.

3. Sopho e monate ea tamati le meroho

Lisebelisoa

• Kotlolo e le 'ngoe ea tamati tse khaotsoeng tsa Hebei Abiding
• Rakhapole e le 1 (e khaotsoeng)
• Potato e le 1 (e khaotsoeng)
• Metsi kapa moro oa meroho
• Letswai, pepere

Mehato

1. Pheha lihoete le litapole ka metsing ho fihlela li le bonolo.
2. Kenya tamati tse dikotwana ebe o pheha butle ka metsotso e 5-8.
3. Noka ka letsoai le pepere. Natefeloa ke sopho e bobebe, e phetseng hantle.