Bophelo bo Botle le Phepo
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Libanana tse omisitsoeng ka serame: Phetohelo e ntle ka ho fetisisa ea lijo tse bobebe tse phetseng hantle
Ha bareki ba ntse ba ela hloko bophelo bo botle haholoanyane, libanana tse omisitsoeng ka ho hatsetsoa li fetoha khetho e ikhethang lefatšeng la lijo tse bobebe tse phetseng hantle. Ha li kopanya tatso ea tlhaho, boleng bo phahameng ba phepo e nepahetseng, le lijo tse bobebe tse bonolo, lihlahisoa tsena tse ncha tsa banana li fetola tsela eo batho ba natefeloang ke litholoana ha ba le tseleng. &...Bala haholoanyane -
Litsebi tsa phepo e nepahetseng li bontša nako e nepahetseng ea ho nka li-supplement tsa calcium ho netefatsa hore e monngoa hamolemo.
Ha batho ba nahana ka calcium, mohlomong ba nahana ka khalase e kholo ea lebese. Le hoja lebese e le mohloli o motle oa calcium, yogurt, tofu, tlhapi e ka makotikoting, le lebese le entsoeng ka limela tse matlafalitsoeng le tsona li na le calcium e ngata. Ho makatsang ke hore esita le meroho e tala e makhasi le broccoli li na le calcium e nyane ho...Bala haholoanyane -
Ke hobane'ng ha soso ea tamati e rekiloeng lebenkeleng e le betere ho feta e entsoeng hae?
Bakeng sa baapehi ba qalang lapeng, soso ea tamati e khahla ebile ka linako tse ling e ferekanya. E etsoa ka ho belisa tamati nako e telele, ebe e sefa ho tlosa matlalo le peo. Hangata e sebelisoa diresepeng tse batlang tatso e monate ea tamati, empa hape e hlahisa lipotso tse 'maloa...Bala haholoanyane -
Tee e tala e romelloang kantle ho naha ea Japane e fihlile boemong ba eona bo holimo ka ho fetisisa lilemong tse fetang 70.
Tokyo — Litheko tsa tee e tala tse romelloang kantle ho naha tsa Japane li fihlile boemong ba tsona bo holimo ka ho fetisisa lilemong tse fetang 70 likhoeling tse 10 tsa pele tsa selemo sena, li matlafalitsoe ke 'maraka o ntseng o hola oa phofo ea matcha mose ho maoatle le yen e theohang boleng, pontšo ea data ea mmuso le indasteri. Ho tloha ka Pherekhong ho isa Mphalane selemong sena, thekiso ea tee e romelloang kantle ho naha e eketsehile ka ...Bala haholoanyane -
E monate haholo, iphepe, u se ke ua ba meharo… Lingyin Temple chili sauce e ratoa haholo ka "ha ho na maqiti" | Chinese Lifestyle Circle | China
Soso e chesang reschorenteng ea Shifangyuan e Lingyin Temple e Hangzhou haufinyane e fetohile taba ea ngangisano e chesang ka lebaka la tatso ea eona e "chesang haholo". Letšoao le ka holim'a khaontara ea linoko le bontša hore soso e chesa haholo 'me le khothalletsa batho ho "behela ka thoko meharo" le "papatso...Bala haholoanyane